Health – Wellness – Dental

Easy, Quick, Delicious Meals Mom – I’m literally so over grocery shopping for the same things all the time. My meals have boiled into two categories: 1.)  takes for fricken […]

Moms Chime in with Suggestions MOM –  I used a  feature on my CC app that shows a detailed breakdown of our expenditure. To my shock, we, family of four, […]

Six Minutes to Live and Santa Cruz County Fire Chiefs Association Announce Partnership to Improve Survival from Sudden Cardiac Arrest Six Minutes to Live (6M2L), a national non-profit dedicated [...]

Local Moms to the Rescue! Do your research. You have choices. Share with Your Doctor. A mom asks for holistic medicinal advice for fending off an awful, 4-week chest cough […]

Do you or someone you know have a child aged 3-7 in your life? Do you worry about how to help young children stay safe without making them anxious? Join […]

Nurse-Family Partnership Home Visiting Program Are you pregnant and going to be a parent for the first time? The Nurse-Family Partnership home visiting program can pair you with your own […]

Jumpstart Your Heart Health with a Walking Program Published January 2019 Heart disease can strike at any age. In honor of American Heart Month and Valentine’s Day, now is a […]

The original title of Dr. Means’ article is “How One Educator Transformed Her School’s Food –and How You Can Too.” As I read it I realized that this article would [...]

by Irene van der Zande Executive Director & Founder When I become emotionally triggered, I am NOT my best self, especially during intense times in my own life or in […]

The case for moving slow in an age of speed. by Clay Skipper “The secret to walking to the South Pole is to put one foot in front of the […]