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Fitness & Nutrition

Home » ARTICLES A-Z » Fitness & Nutrition
 20 Easy Homemade Popsicle Recipes
0
By parmalee
In Family Support, Fitness & Nutrition
Posted July 9, 2025

20 Easy Homemade Popsicle Recipes

20 Easy Homemade Popsicle Recipes By Kim – InsanelyGood Nothing from the store comes close to the deliciousness of these homemade popsicle recipes, I promise. Ready-made popsicles are [...]

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 The Number One Nutrition Vampire
0
By parmalee
In Family Support, Fitness & Nutrition
Posted February 4, 2025

The Number One Nutrition Vampire

by Jill Troderman, Holistic Family Nutrition Health is a super hot topic these days with the potential nomination of RFK Jr. However you feel about that, food and drink toxicity […]

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 5 Heart Healthy Activities for February Heart Month
0
By parmalee
In Family Support, Fitness & Nutrition, Health - Wellness - Dental
Posted February 4, 2025

5 Heart Healthy Activities for February Heart Month

Jumpstart Your Heart Health with a Walking Program Published January 2019 Heart disease can strike at any age. In honor of American Heart Month and Valentine’s Day, now is a […]

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 How We Can Transform the Food We Serve to Our Own Family
0
By parmalee
In Family Support, Fitness & Nutrition, Health - Wellness - Dental
Posted January 30, 2025

How We Can Transform the Food We Serve to Our Own Family

The original title of Dr. Means’ article is “How One Educator Transformed Her School’s Food –and How You Can Too.” As I read it I realized that this article would [...]

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 Here’s What Longevity Experts Eat For Breakfast To Add Years To Their Lives
0
By parmalee
In Family Support, Fitness & Nutrition
Posted October 21, 2024

Here’s What Longevity Experts Eat For Breakfast To Add Years To Their Lives

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth? By Emily Laurence Oct 16, […]

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 Why Walking is the Key to Being More Productive
0
By parmalee
In Fitness & Nutrition, Health - Wellness - Dental
Posted October 14, 2024

Why Walking is the Key to Being More Productive

The case for moving slow in an age of speed. by Clay Skipper “The secret to walking to the South Pole is to put one foot in front of the […]

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 Why Pasta and Rice May Be Healthier as Leftovers
0
By parmalee
In Family Support, Fitness & Nutrition
Posted November 13, 2023

Why Pasta and Rice May Be Healthier as Leftovers

Experts explain the resistant starch trend circulating on social media. By Alice Callahan,  New York Times Published Nov. 8, 2023, Updated Nov. 9, 2023 It sounds like just another internet […]

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 The Mayo Clinic’s Guide for a Healthy Heart
0
By parmalee
In Fitness & Nutrition
Posted February 8, 2023

The Mayo Clinic’s Guide for a Healthy Heart

Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff Although you might know […]

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 An Interview With the Health Officer for Santa Cruz
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By parmalee
In ARTICLES A-Z, Fitness & Nutrition
Posted August 12, 2020

An Interview With the Health Officer for Santa Cruz

An Interview With the Health Officer for Santa Cruz Dr. Gail Newel has taken the heat as Santa Cruz went from being one of the safest coastal counties in the […]

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 The Food Tree Holistic Nutrition and Wellness Curriculum
0
By parmalee
In ARTICLES A-Z, Fitness & Nutrition
Posted July 21, 2020

The Food Tree Holistic Nutrition and Wellness Curriculum

Jill Troderman certified Holistic Nutritionist is set to disrupt how nutrition education is taught in the United States. The Food Tree Holistic Nutrition and Wellness Curriculum; A Mind, Body, [...]

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