Redwood RX Season at Henry Cowell State Park
May 31 @ 10:00 am - 12:00 pm
Redwood RX Season at Henry Cowell State Park
Join us for a rejuvenating afternoon amongst the redwoods! Redwood EX at Henry Cowell State Park will reduce stress, improve mood and boost immunity. See you in the park!
The 2024 Redwood RX Season is open at Henry Cowell Redwoods State Park, and we are excited! We have more than 50 nature-based programs planned for this year. We would love to have you join us in the park with our amazing facilitators and fellow nature lovers.
Check out our website for a complete schedule of our 2024 classes and to register for one of these beautiful Redwood RX Classes:
Yoga in Nature – May 3, 10, 17, 24, 10:30-11:30am
Registration Fee: $20
All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.
Elder Explorers Redwood Experience – May 16, 1-2:30pm
Registration Fee: $30
You’ll be guided on a peaceful journey that skillfully blends a slow trip around an old-growth redwood loop with nature awareness practices, hands-on learning, and maybe even singing! Experience a harmonious balance of motion and stillness, solo and shared experiences. We don’t go far, but we do go deep, connecting with the magic of the redwood forest.
Walk with a Doc, May 18, 12 -1:30pm
Registration: Free
Do you live in a world that contributes to stress and “dis-ease”? Join us to experience an all-in-one prescription for a healthier and happier life! Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.
Forest Qi Gong – Nature Immersion, May 31, 10am-12pm
Embark on a transformative journey that fuses the restorative powers of the Redwood forest with the ancient art of Qi Gong. Connect with the elements of nature and learn specific exercises to promote vitality, improve mental clarity, and strengthen the immune system.
Registration: $20
