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Food to Help Build Your Memory Palace
June 28 @ 2:00 pm - 3:00 pm
Free
Food to Help Build Your Memory Palace
Friday, June 28, 2-3pm
Come to our Aptos Branch for this presentation with Colleen Wysocki-Woods, MS, RDN, CLC – Owner of ZEST Nutrition, on “Food to Help Build Your Mind Palace” and learn more about ways to improve memorization.
Colleen Wysocki-Woods is a Registered Dietitian Nutritionist & Certified Lactation Consultant backed by a Master’s in Food Science & Human Nutrition – Will deliver a presentation on “Food to Help Build Your Memory Palace” .
Everyone will have the opportunity to get involved and show off their new memorization skills.
An outline of the program entails:
- Types of memory, benefits of memorization, and what affects memory’s performance
- Discussion: What a memory palace is and ask how many have heard of it or use one
- Activity: Place 10 foods that are good for the brain into a memory palace and ask audience members to recall those foods
- Discussion: What other tools have helped you remember things?
- Q&A
