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Food & Mood, Eating for Mental Health
August 10, 2023 @ 5:00 pm - 6:00 pm
Food & Mood, Eating for Mental Health
Thursday, August 6, 5 – 6pm
We know that plant-based diets prevent and even treat chronic illnesses like heart disease and diabetes, but can they also help our mental health? . Join us for a conversation with Dr. Ulka Agarwal, M.D., a board-certified psychiatrist and plant-based nutrition researcher who studies the effects of food on health and wellness, on how plant-based nutrition affects depression and mental well-being. Learn how eating better can make you can feel better!
Plant-Based Advocates is partnering with Los Gatos Library on a series of programs focused on reducing our traditional reliance on meat and dairy. .PBA promotes a shift to plant based diets for health, environment, animals, and social equity.
