Food & Mood, Eating for Mental Health

Food & Mood, Eating for Mental Health

Thursday, August 6, 5 – 6pm

We know that plant-based diets prevent and even treat chronic illnesses like heart disease and diabetes, but can they also help our mental health? . Join us for a conversation with Dr. Ulka Agarwal, M.D., a board-certified psychiatrist and plant-based nutrition researcher who studies the effects of food on health and wellness, on how plant-based nutrition affects depression and mental well-being. Learn how eating better can make you can feel better!

Plant-Based Advocates is partnering with Los Gatos Library on a series of programs focused on reducing our traditional reliance on meat and dairy. .PBA promotes a shift to plant based diets for health, environment, animals, and social equity.