Feeding your Family; Group Holistic Nutrition Coaching for Parents

Do you wonder if your kids are eating a well-balanced diet? Do you have concerns about the latest health and diet trends? Is there a daily struggle where you have to beg, bribe, or trick your kids to eat anything healthy? Do you feel guilty that you “give in” and feed your child “kid” foods (mac n cheese in all forms, anyone!)? Do your kids experience overweight or obesity, have digestive issues or feel worried, concerned, or anxious? Or, do you or your partner experience those feelings?

Walking the path towards optimal health is one of the best gifts you can give yourself and your children. In these group coaching sessions for parents, you will discover and awaken your inner drive for you and your family to be and feel well utilizing wholesome nutrient dense foods!

Growing a Healthy Family with Holistic Nutrition is based on the holistic nutrition philosophy that eating well and feeling your best is more than what you put in your mouth, but is about your interconnection to your mind, body, and soul.

Considering that two-thirds of all Americans are overweight or obese and half of all children suffer from at least one chronic disease, many of us could use a little support in raising a thriving family.

This group experience is for moms, dads, and primary caregivers who want to be in a supportive environment to hone their skills on feeding their family nutrient-dense, delicious, and nutritious foods everyone (mostly always) will like.

Enjoy time with other people going through similar experiences where together you can share and have the opportunity to express what you are experiencing regarding food, cooking, eating, wellness, parenting and other issues that arise!

We will

• Explore engaging topics related to holistic nutrition while utilizing The Food Tree Holistic Nutrition Guide.
• Design a satisfying and realistic holistic food and lifestyle plan for your family.
• Dive into topics about food, cooking, feeding your family, health, illnesses, and mindfulness techniques.
• Discuss common childhood health issues including improving digestion, boosting immunity, and addressing mood-related disorders like anxiety and depression.
• Get busy with a fun cooking demonstration featuring the foods from the food group of that week.

So, are you ready to learn the basics of holistic nutrition and develop healthy, mindful eating habits that highlight nutritious plant-based foods utilizing The Food Tree mind, body, soul approach? Are you ready to be vulnerable and learn how to empower your children toward healthier eating? Are you ready to teach your kids to become critical thinkers while exploring positive wellness and lifestyle techniques?

Yes! You said Yes! I am thrilled you said Yes!

What better way to make sure your family is getting all the nutrition it needs to do and feel their best.

Our intimate groups are held in Soquel, CA outside of Santa Cruz in a beautiful private mountain setting. This will be a truly unique and wonderful experience to be shared with other parents. We will gather in the studio, or on warm days, we might have our group outside under the redwoods.

Group Topics may include the following:

• The Food Tree- A Holistic Nutrition Guide for Growing Healthy Families
• All About Protein- Beans, Grains, Nuts, Seeds, Animals, and Dairy
• All About Carbohydrates- Fruits, Vegetables, Whole Grains, and Beans
• All About Fats; From Animals and Plants
• All About Nutrition Vampires
• Picky Eating Remedies
• Kitchen Remedies
• Crafting and Creating Easy Healthy Breakfasts, Lunches, Dinners, and Snacks
• Myth Buster Do’s and Don’ts: How to Raise Critical Thinkers Who Can Make Their Own Choices
• Plant Propagation; Grow your own food and medicinal herbs
• Fermentation Nation the Power of Fermented Foods: Sauerkraut, Kimchi, Tempeh, Kefir, and Pickles
• Greening Your Home (houseplants, plastics, and cleansers)
• Power Foods – Super greens, sprouts, broths, nutritional yeast, Seaweeds
• From Stress To Serenity Now
• Anti-Oxidant Anti-Cancer Foods
• Herb Day! Make Your Own Herbal Tea Blend
• Boost Immune System with Herbs
• All About Nutraceuticals and Dietary Supplements
• Daily Detox
• Make Pesto, Dips, and Sauces
• Meditation, Mantras, and Breathwork

The group is held in the Soquel Mountains only 6 minutes from Soquel village set in a beautiful private location.

Pre Register to reserve your space. Our groups are small so pay today!

$35 per group. Pay in advance for future groups. Groups are not held July 4th week and the last 2 weeks of December.

Payment options: Venmo @jill-troderman or zelle: jill@jilltroderman.com .

If class is full after your payment was sent, you will be fully refunded.

Sign up today if you are ready to join in the fun and camaraderie while learning, sharing, and feeling inspired!

With gratitude,

Jill