Here’s What Longevity Experts Eat For Breakfast To Add Years To Their Lives
If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth? By Emily Laurence Oct 16, […]
Why Walking is the Key to Being More Productive
The case for moving slow in an age of speed. by Clay Skipper “The secret to walking to the South Pole is to put one foot in front of the […]
Why Pasta and Rice May Be Healthier as Leftovers
Experts explain the resistant starch trend circulating on social media. By Alice Callahan, New York Times Published Nov. 8, 2023, Updated Nov. 9, 2023 It sounds like just another internet […]
The Mayo Clinic’s Guide for a Healthy Heart
Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff Although you might know […]
An Interview With the Health Officer for Santa Cruz
An Interview With the Health Officer for Santa Cruz Dr. Gail Newel has taken the heat as Santa Cruz went from being one of the safest coastal counties in the […]
The Food Tree Holistic Nutrition and Wellness Curriculum
Jill Troderman certified Holistic Nutritionist is set to disrupt how nutrition education is taught in the United States. The Food Tree Holistic Nutrition and Wellness Curriculum; A Mind, Body, [...]
