Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff Although you might know that eating certain foods can increase your heart […]
Moms Chime in with Suggestions MOM – I used a feature on my CC app that shows a detailed breakdown of our expenditure. To my shock, we, family of four, […]
Free Self-Defense Classes Through Voucher Program January 25, 2026 The City of Santa Cruz is offering a limited number of free self-defense classes to local residents through the Commission for [...]
Six Minutes to Live and Santa Cruz County Fire Chiefs Association Announce Partnership to Improve Survival from Sudden Cardiac Arrest Six Minutes to Live (6M2L), a national non-profit dedicated [...]
by Yesenia Gomez-Carillo Learning about “love languages”, a concept that Dr. Gary Chapman wrote about in his book, “The 5 Love Languages”, opened my eyes to all the different ways […]
If you’ve ever screamed “HUMAN BEING” or “REPRESENTATIVE!” at your phone, this one’s for you. By Kim Komando December 17, 2025 You’re gonna love me for this. Say you’re calling […]
If you want your child to develop good learning skills, praise “what they accomplished through practice, study, persistence, and good strategies.” by Barry Brownstein A few weeks ago, we [...]
An education ‘miracle’? By Sarah Mervosh As recently as 2013, Mississippi ranked 49th in the country for education. Its standing seemed predictable, even inevitable, for a state with low [...]
I’ve studied over 200 kids—the happiest ones have parents who do 9 things with them every morning Sunday, November 30, 2025 Reem Raouda, Contributor Before your child even steps out […]
A Healthy Grocery List You Can Actually Afford You can eat well on a budget, and as a dietitian, I’ll walk you through exactly how to do it. By Stefani […]
