Tai Chi for Teens

Tai Chi for Teens

Tuesdays 5-6pm, Oct. 29 – November 19

Join Tai Chi for Teens at Capitola Library Tuesdays 5-6pm.

Tai Chi is a gentle, flowing martial art that originated in ancient China. It’s known for its graceful movements, deep breathing techniques, and meditative benefits.

Benefits of Tai Chi:
– Enhance your balance and flexibility.
– Reduce stress and increase relaxation.
– Improve focus and mental clarity.
– Promote a sense of overall well-being.

Tai Chi teacher, Rob Owen, has over 21 years of experience as a school principal, author, and classroom teacher. He has observed the significant stress that teens face and teaches an evidence-based method of Tai Chi that enhances balance, relaxation, self-awareness, and focus. Rob’s practice of mindful movement has helped students regulate emotions and maintain focus.

This program incorporates physical activity and parents will need to sign a waiver before children can participate.