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DTSTART;TZID=America/Los_Angeles:20260503T130000
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DTSTAMP:20260916T115932
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UID:10072868-1777813200-1777824000@santacruzparent.com
SUMMARY:Embracing La Dolce Vita! Plant-based Mediterranean Meal Planning
DESCRIPTION:Embracing La Dolce Vita! Plant-based Mediterranean Meal Planning\nSunday\, May 3\, 1-4pm \nBring delicious\, plant-forward meals into your life without stress or sacrifice. This hands-on\, flavor-packed workshop is full of tastings and simple recipes\, and Elizabeth will dispel some myths\, such as… \n\nCarbs are not your enemy\nEating healthy is not more expensive\nIt’s not about what foods you don’t eat\, but what foods you add\nIt’s not more work\nEating this way is fun\n\nLearn to embrace the Mediterranean lifestyle and explore what Mediterranean eating really is about\, which is abundance\, not denial\, and so easy to build into your life! Learn to create abundant vegan\, plant-based Mediterranean meals using simple\, seasonal ingredients as you taste and discuss recipes that will awaken your senses and nourish your body. You’ll learn how to “course it up\,” savor each bite\, eat mindfully\, and generally feel better while eating amazing food! \nBy the end of class\, you’ll know how to keep it simple\, boost your gut health\, and make every meal a celebration. Plus\, you’ll leave with practical tips and a fresh perspective on food that nourishes body\, mind\, and soul. Come hungry\, curious\, and ready to fall in love with your plate!
URL:https://santacruzparent.com/event/embracing-la-dolce-vita-plant-based-mediterranean-meal-planning/
LOCATION:Cabrillo College\, 6500 Soquel Drive\, Room 450\, Aptos\, 95003\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://santacruzparent.com/wp-content/uploads/2026/04/borelli-elizabeth-mediterranean-dining-vegetarian.png
ORGANIZER;CN="Elizabeth Borelli":MAILTO:elizabeth@elizabethborelli.com
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DTSTART;TZID=America/Los_Angeles:20240428T150000
DTEND;TZID=America/Los_Angeles:20240428T163000
DTSTAMP:20260916T115932
CREATED:20240419T004131Z
LAST-MODIFIED:20240428T221851Z
UID:10027960-1714316400-1714321800@santacruzparent.com
SUMMARY:Take a Six-Step Mediterranean Makeover Workshop
DESCRIPTION:Transform your Plate! A Six-Step Mediterranean Makeover Workshop\nSunday\, April 28\, 3-4:30pm \nTired of “nutrition confusion“\, never knowing the right way to eat for more energy\, weight loss or gut health? \nJoin me for a Six-Step Mediterranean Makeover Workshop! \nI’m host and cookbook author Elizabeth Borelli extending an invitation to discover the secrets to Mediterranean eating\, the lifestyle most strongly associated with longevity and wellness. \nLearn why a rigid approach to diet doesn’t work! \nAttend this 90-minute workshop to experience taste\, and learn Mediterranean eating made easy with 6 simple shifts to uplevel your menu. We’ll sample and dip into: \n⭐The Flirty 30\n⭐4 to avoid\n⭐Why eat at home?\n⭐Must-have tools\n⭐Course it up! Starting with salad\n⭐Hydration with benefits: Tea-making demo \nYou’ll leave this engaging afternoon with tools\, resources\, and incentives to make your Mediterranean makeover dreams come true. \nelizabeth@elizabethborelli.com\nBreath and Oneness in Capitola\, CA\nRegister Today! 💫
URL:https://santacruzparent.com/event/take-a-six-step-mediterranean-makeover-workshop/
LOCATION:Breath and Oneness\, 708 Capitola Ave\, Capitola\, CA\, 95010\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://santacruzparent.com/wp-content/uploads/2024/04/3-1-e1713486070198.png
ORGANIZER;CN="Elizabeth Borelli":MAILTO:elizabeth@elizabethborelli.com
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